What do you do when you are struggling to fall asleep?

The thoughts must be powerful to replace the existing thoughts.

Why can't you sleep?

1.Complete silence

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If you really can’t sleep, sit in the meditative posture with your legs folded. Straighten your back, look in the front, shut your eyes, smile, slow down, take slow and deep breaths and focus on the centre of your forehead, the third eye. Nothing matters anymore.

9.No electronics charging near you.

Mind and body are two parallel sides of the track that run your life; even if one side is broken or tired, the other may refuse to cooperate.

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The more you run from these thoughts, they magnify themselves. You are stuck in a vicious loop of thoughts.

Stimulate the environment to let positive thoughts breed-

It's late at night and you are stuck in a deep forest full of bushes, thorny plants and trees, and you need to sleep. What would you do if this area of the forest is full of dense thorny plants and bushes? Would you sleep here? Can you sleep here even if you try? Your each movement will bruise your body. Is it possible to levitate and get out of the forest? No. Unless you are a well earned Yogi. So what's possible? To find a safer place, with low thorns and low density of bushes and sleep there to regain the energy to find your way out tomorrow.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

3.Darkness.

Because of hyperactivity in the mind, the mind refuses to give up on active thoughts and is constantly sending signals of activity to the body.

10.Even if you can't fall asleep, your task is to lie down peacefully, letting your body.

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Talk to yourself to calm yourself down. “I am alone, I am on my own, I am my support, I am my elder brother, I have to take my care, I need nobody and nothing to live, I must respect myself, I may be a loser for the world but I don't care.”

4.Lay your body facing the roof.

That important meeting is scheduled for tomorrow.

How common is it for siblings to fight over their parents' inheritance money? What is the best way to handle this type of situation?

Thoughts of you fighting out the toughest of circumstances and steering through life like a real hero.

The best we can do is to change our thoughts and steer our minds to a more comfortable space.

6.Slow down, no fast or swift movements.

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Comfortable Thoughts.

Strong positive memories.

Once you succeed in triggering a thought, explore it, use your mind's energy to make it look more real, build stories, and channel your thoughts into it till you fall asleep.

Can you write a short story with a twist ending?

2.Play light music or bhajans.

A state of thoughtlessness. Even if it appears fascinating, it isn't practical for a normal, unaware human being stuck in life, and the sense of I.

How to free yourself from these thoughts?

What is the experience of wearing a school uniform every day? Do people typically get used to it or dislike it?

That EMI eating your entire salary,

Appreciating yourself for all the deeds and efforts of today. You deserve sleep, you have earned this phase of rest. You did great in life; one can never be perfect, and expecting perfection is stupid.

Ego war with wife.

I vibrated my dogs shock collar while it was eating my other dog’s food and now it won’t eat. How do I fix this problem?

That minor symptom that may be some grave disease.

Make a plan or plan relevant decisions for tomorrow to handle life. “I will do this, face that, get over that tomorrow and then go to sleep. I am capable enough to handle it. I will show that I am capable enough to handle this responsibility handed to me by life.” And feel free, that's it, that's the best you can do, and nothing has to be done.

Let's understand further-

My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?

Think about how sleep is important for you to win tomorrow, to face life well tomorrow, to stay healthy in life.

Feel in the company of your beloved God, dedicate your every bit to them, show immense faith and love in them, and show trust in their love for you and your powers. They can turn your life upside down in the blink of an eye. Only they are yours in this world full of strangers.

Fascinating dreams and situations. Like visiting your favourite place, creating a story where you are the hero, the saviour. Avoid lust stories at it will force you to masturbate.

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

Meditate on the thought of temporariness. Nothing is permanent; the universe and my life are constantly changing; no expectations work here. Life is as random as a dice roll or Flipkart of a coin. Nothing that crosses my path stays or will stay forever. I will be there for me till this body takes its last breath.

8.No smartphone near you.

Image source- pixabay.

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If there will be a tomorrow, there will be a tomorrow again after that, doesn't matter how tough it is. The flow of life won't stop.

Even if your body is tired after a long trek on the hills, and every bit of it is aching and asking for rest, you still can't sleep because your mind is detached from your body and doesn't think so.

5.Smile.

Why can’t the British eat or drink anything unless they place a table cloth on the table first?

7.Deep slow breathing.